today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.778 posts in 47.070 threads.

161,902 Members

Please welcome our newest members: QueenAire, PJ16, BennieDe

panic program question


20 years ago 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi Lauren02, You can record these just for your own records. Casey ________________________________ The Panic Center Support Team
20 years ago 0 367 logo logo logo logo logo logo logo logo logo logo 0
I am currently in week one, almost to go to week two of the program. I get how to record my panic attacks in the diary online but I also printed out another paper to record my anixous thoughts. Is that just for my record or is there somewhere to record that as well?

Reading this thread: