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diary


gr8fl
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gr8fl
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20 years ago 0 44 logo logo logo logo logo logo logo logo logo logo 0
cadge, A diary is a good idea and can be helpful. Perhaps you might be interested in this writing excercise I came across in a book titled [i]Write it down, make it happen.[/i] Instead of writing what actually happened or how you are feeling on a particular day, write down your heart's desires as if they have already happened that day and how wonderful that made you feel. Do this on a regular basis and you may be amazed at the results!
cadge
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cadge
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20 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, for years i have kept a diary, i write down how i feel , the symptoms and severity, i didnt realise that other people did it as well, like now, i feel as though im struggling with the way i feel 24/7 i keep reading my own words of encouragement, in that i alwys do come out of it and i just need to hang on in there, why cant i believe my own words,my symptoms are always the same as are my negative thoughts, i suppose, but reading it in black and white is still not convincing, its a good job i have a good gp and family who constantly remind me that i will get though this and feel better, i think the electronic diary on this site is a good idea,anyone else find it helps cadge

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