EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Cravings
7 mg???

Advanced Search Form

7 mg???

18 years ago 0 +0 / -0 1985

Hello Hurstk If I understand what you are saying, you feel ditzy because you dropped down from the 14 mg to 7 mg patch. Remember that the patch helps you through the withdrawals. I suspect that your bod has to adjust to the 50% reduction in nicotine so that may be making you feel ditzy. My experience with the patch at 28 and 14 mg was that it made me real nauseous and anxious. I think that they were just too strong for me. I switch to the 7mg patch and kept them on for several hours a day. That did the trick. I think the patch is great and I don�t think I could have quit with out the helper. Keep it up. Day 71, remarkable. You must be feeling really good about your achievements. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2006 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 2,916 [B]Amount Saved:[/B] $1018.5 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 5 [B]Mins:[/B] 49 [B]Seconds:[/B] 58

18 years ago 0 +0 / -0 1128

Hey Karen, Im not sure why maybe one of the other members may know. I know i felt really ditzy and spacey the first week of my quit but i quit cold turkey. You DO have this demon beat hun :) look 72 days woo hoo :) Keep strong :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 549 [B]Amount Saved:[/B] $234.6 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 11 [B]Seconds:[/B] 7

18 years ago 0 +0 / -0 3131

hi Hurstk I'm sorry things will be better in the am :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 779 [B]Amount Saved:[/B] $204 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 32 [B]Seconds:[/B] 6

18 years ago 0 +0 / -0 2838

Okay...I don't know what the deal is.............but.........I am a bit ditzy because of the switch. I really do not notice any difference, over the last two or three days. At 7 mg. we have GOT to have this demon beat@!!!!! God bless all............I love each and every one of you..............Keep with the quiit!!!! Karen Hurst [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 3,644 [B]Amount Saved:[/B] $576 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 11 [B]Mins:[/B] 58 [B]Seconds:[/B] 17

18 years ago 0 +0 / -0 481

I stepped down to the 7mg 3 days ago and I really havn't felt any different. But I know dizzyness and a bit of disorientation is a very normal withdrawl symptom. I am soooo proud of you for the step down, you are doing so well. I can't tell you how many times I tryed and didn't get this far. I had never even seen the 7mg ones before this time and they are so small! They are almost like a postage stamp! Thank you, Melba [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,895 [B]Amount Saved:[/B] $267.9 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 28 [B]Seconds:[/B] 33

Quit Meter

$75,665.70

Amount Saved
Quit Meter

Days: 6708 Hours: 2

Minutes: 40 Seconds: 45

Life Gained
Quit Meter

45858

Smoke Free Days
Quit Meter

275,148

Cigarettes Not Smoked

18 years ago 0 +0 / -0 3368

How are you doing today Hurstk? Thinking about ya, Breaking Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 2,535 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 37 [B]Seconds:[/B] 15

Quit Meter

$55,029.60

Amount Saved
Quit Meter

Days: 6066 Hours: 20

Minutes: 44 Seconds: 25

Life Gained
Quit Meter

45858

Smoke Free Days
Quit Meter

137,574

Cigarettes Not Smoked

18 years ago 0 +0 / -0 610

Be dizzy and thankful that you are well on your way to getting all the nicotine out of your body!! You can do this..you want it too badly to fail. I know you do. Go for it! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 1,918 [B]Amount Saved:[/B] $266.25 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 6 [B]Mins:[/B] 57 [B]Seconds:[/B] 44

Quit Meter

$91,716.00

Amount Saved
Quit Meter

Days: 6066 Hours: 20

Minutes: 44 Seconds: 25

Life Gained
Quit Meter

45858

Smoke Free Days
Quit Meter

458,580

Cigarettes Not Smoked

18 years ago 0 +0 / -0 12049

Hurst, Everyones reaction will be different as our bodies are different. It is great to see that you are following the program. Stepping down may not seem like a big step :) Continue on with the program to the very end. The program and steps were made to help :) Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

7 mg???