EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Cravings
I feel so bad??

Advanced Search Form

I feel so bad??

18 years ago 0 +0 / -0 813

Glasgow Giving in does not mean giving up...ok use this to figure out what the trigger was that sent you dancing...develop a new plan and don't hide this from anyone, the hidden things are the things that hurt us the most... nonic [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 2,478 [B]Amount Saved:[/B] $721 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 4 [B]Mins:[/B] 25 [B]Seconds:[/B] 59

18 years ago 0 +0 / -0 95

Hi Glasgow guy. Glasgow girl here. Sorry that you slipped. It's so easy. Don't beat yourself up too much. Life goes on and you can go again. You did not murder anyone! Be kind to yourself. Think of your last attempt as a trial run. Look how well you did. I bet you never thought you would get as far as you did? We are all rooting for you. The failure would be in not trying again. Good Luck! ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 1/31/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,936 [B]Amount Saved:[/B] �480 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 50

18 years ago 0 +0 / -0 650

Come on Glasgow guy. It was a slip, you jump right by on the wagon and keep on going with your quit. Loulou [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 3,017 [B]Amount Saved:[/B] $399.5 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 4 [B]Mins:[/B] 27 [B]Seconds:[/B] 58

18 years ago 0 +0 / -0 1521

Glasgow, You have had some great advice here from our members. Today is a new day and you need to come up with a plan. Please visit us this morning and we will get you through the day. We will indeed help you get back on track :). Melanie __________________________ The SSC Support Team

18 years ago 0 +0 / -0 3908

Hi mate!!! Come on its only a slip!!! Back on the trail you will laugh about it soon! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 240 [B]Cigarettes Not Smoked:[/B] 5,281 [B]Amount Saved:[/B] �1260 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 0 [B]Mins:[/B] 22 [B]Seconds:[/B] 29

18 years ago 0 +0 / -0 848

Hi Glasgow-Guy. I had some trouble and relapsed for a while, too, but I'm back on track again. You can do it too. I'm happy to say that this time I'm determined to do it right and so far it's been easier because I've really set my mind to it. Reset that meter and prove to yourself that you can do it. Don't forget to check in here, read and post. It helped you before, it will help you again. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 84 [B]Amount Saved:[/B] $28.56 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 37 [B]Seconds:[/B] 15

Quit Meter

$120,710.66

Amount Saved
Quit Meter

Days: 6553 Hours: 14

Minutes: 11 Seconds: 40

Life Gained
Quit Meter

45854

Smoke Free Days
Quit Meter

412,686

Cigarettes Not Smoked

18 years ago 0 +0 / -0 1040

glasgow_guy, Changing has given you good advise. Relapse is simply part of the process that ultimately results in long-term recovery for the greatest number of reformed smokers. Some smokers become non-smokers all in one throw, but not most. Most try several times before achieving long term recovery. So, if that's what's happening to you... two steps forward, one step back... well, you have a lot of company. And the majority of people who are ultimately successful in smoking... do much the same as you've done. Try, learn from mistakes, keep trying... You've learned (or are learning) some valuable lessons. Now use 'em. Make them work for you. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 744 [B]Amount Saved:[/B] $268.25 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 20 [B]Mins:[/B] 26 [B]Seconds:[/B] 44

18 years ago 0 +0 / -0 1155

Glasgow - Remember the motto: N.O.P.E. -- Not One Puff Ever We're glad to have you back. We all help each other. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,388 [B]Amount Saved:[/B] $253.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 9 [B]Seconds:[/B] 40

Quit Meter

$1,146,350.00

Amount Saved
Quit Meter

Days: 6013 Hours: 6

Minutes: 59 Seconds: 52

Life Gained
Quit Meter

45854

Smoke Free Days
Quit Meter

917,080

Cigarettes Not Smoked

18 years ago 0 +0 / -0 932

Glasgow, don't beat yourself up. If you do that, it'll be harder to pick youself up. Don't apologize or feel ashamed of yourself. Good grief, we're all learning here and just trying to make it. Okay? Listen to Changing now.....Especially on that water advice. That gal Tutti knows what she's talking about and Changing knows it. ;p You hit a good size bump in the road but get on up now, reach out, and we'll pull you back up on the wagon with us. Okay? Hugs, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 2,055 [B]Amount Saved:[/B] $161.55 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 20 [B]Mins:[/B] 8 [B]Seconds:[/B] 8

18 years ago 0 +0 / -0 71

Thank you changing your so kind i started off in work there was a bunch of smokers there and i took a drag of a ciggy for some stupid reason and thought it was just one draw i wouldent count silly me because the next day i had just the one coz that wouldent count or so i kept tellin myself and then a few days later i bought my first pack thats when i knew i was getting out of control damn addiction i have read your post and am greatfull thank you and i will post tonnes more lol take care everyone talk soon

Quit Meter

$29,805.10

Amount Saved
Quit Meter

Days: 7382 Hours: 21

Minutes: 38 Seconds: 50

Life Gained
Quit Meter

45854

Smoke Free Days
Quit Meter

45,854

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

I feel so bad??