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having a panic attack


CrystalD
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CrystalD
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20 years ago 0 151 logo logo logo logo logo logo logo logo logo logo 0
Hi jessica, Take some deep breaths and try to relax. Thinking the worse case will keep the feelings going, and remember they are just [b]feelings[/b]. It is your own thoughts that have you feeling this way. Try to focus on something else until you calm down a bit. You have been thru this many times before and you will be ok.
jessica
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jessica
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20 years ago 0 45 logo logo logo logo logo logo logo logo logo logo 0
hi everyone. havent been here on a while because i wasnt panicing...lol. now i am. omg this feeling is so terrible. i was outside for like 5 min, then i thought something bit me on the head. now i think i have this big bump on my head. even if i do i start thinking the worst. omg i hate feeling like this. i know it probably sounds a little crazy, but this is how my panic starts. well if anyone is out there i could sure use some comforting words.

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