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Introceptive Exposure


17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Kittcat, The idea is to adjust to the physical sensations associated with panic so when they occur in response to a trigger, they won't scare you as much so to speak. Yes, you should give introceptive exposure. It's a great stepping stone to other forms of exposure. Danielle, Bilingual Health Educator
17 years ago 0 78 logo logo logo logo logo logo logo logo logo logo 0
What is the purpose of introceptive exposure? Are you trying to simulate panic attack symptoms so you get used to them? I don't experience a lot of the typical symptoms that introceptive exposure attemtps to simulate. Should I try to simulate them anyways? Thanks.

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